How to Run Faster

15 Running Tips You Need to Know

Secrets to better running

by Alyssa Shaffer

Hang around serious runners enough and you'll pick up a few tidbits—how to pace yourself, which routes have the cleanest bathrooms, what to wear when the weather is changing more rapidly than a Twitter feed. We asked coaches, trainers, nutritionists and veteran runners to share their strategies. Steal them to run longer, feel lighter and stay injury-free.

Next: Run every day

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