How to Improve Synovial Fluid With Foods
Synovial fluid is a slightly thick, transparent substance found inside moving joints. It provides a padding effect between bones. Cartilage surrounds the end of each bone. The fluid in-between stops them grinding against each other. A capsule surrounds each joint and contains the synovial fluid, cartilage, tendons and ligaments. Hyaluronic acid is a crucial part of the fluid. Certain foods contain this acid and help to improve the level of synovial fluid. Pain occurs when the cartilage wears away and there is a decrease in the level of fluid present. It often leads to chronic arthritic disease.
Eat oily fish regularly to benefit from Omega 3 and 6. Re-assess your whole diet with the help of a nutritionist or dietitian, if necessary.
Consume fresh pineapple often as it contains bromelain, an enzyme that has a role in reducing joint inflammation.
Add soy products to your diet to encourage the hyaluronic acid production. Soy foods boost estrogen and promote hyaluronic acid.
Prepare magnesium-rich foods for regular consumption like apples, pears, peaches, melons, avocados, bananas and tomatoes. They encourage hyaluronic acid levels to rise.
How to Improve Synovial Fluid With Foods
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Reviewed by Unknown
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